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1. Increase the skin appearance.
Lemons are rich in vitamin C, an antioxidant that protects skin cells from free radical damage and reduces the signs of aging. Several studies from trusted sources have shown that taking vitamin C can help your skin heal faster and reduce scarring. It can also stimulate collagen production, making your skin firmer and more elastic, as well as minimizing fine lines and wrinkles.

2. Boast immunity
The vitamin C in lemons can help strengthen your immune system by protecting against respiratory infections. For example, a 2017 Trusted Sources report found that high doses of vitamin C (200 mg per day) can be effective in treating pneumonia and the common cold. He also suggests that a daily intake of around 100-200 mg of vitamin C may help prevent future infections. As an adult, you should get enough vitamin C from your diet every day. Warm water and lemon drinks can be one way to increase a person’s vitamin C levels.

3. Aids weight loss
While there is no conclusive evidence that lemon water is more effective for weight loss than regular water, it is still a very low calorie drink. Those who prefer fruit juices and sodas to plain water will find that drinking lemon water instead of these drinks will help them lose weight faster. Lemon water also helps moisturize, promote weight loss, and reduce water retention.